It’s your first time taking an edible but you’re confused on what to do? No worries, we are here to help! Edibles come in a variety of different forms! These forms include tinctures, candy and baked goods, capsules, oils, and beverages. Edibles are made using CBD, THC, or the combination of the two. THC, also known as tetrahydrocannabinol is the psychoactive cannabinoid in the cannabis plant that produces a psychoactive high. CBD, or cannabidiol is the non psychoactive part of the cannabis plant that may offer therapeutic benefits.
Some edibles are formulated to be strain specific to have indica, hybrid, or sativa effects. Indica strains may offer more body focused effects that may help you find rest and relaxation. Sativa strains may offer cerebral effects that are energizing and uplifting. Hybrid strains are the combination of sativa and indica strains with euphoric and balanced effects. The options are endless as to the experiences you can have! Finding the perfect edible for you is easy, just follow your taste buds! Are you craving chocolate, gummies, or cookies? On a diet or have food restrictions? No worries, capsules and tinctures oftentimes have no sugar, barely any calories, and many are allergy free. Once you select the form of edible that best fits you and the effects you are looking to achieve the next step will be to prepare to take them!
For your first time taking an edible make sure to ask your experience guide for advice and plan ahead, be at home in a comfortable area, and have some snacks on hand to eat something with your edible to reduce the chances of over consuming THC. Make sure to have a journal on hand to write down your experience so that you can use that information to find your perfect dosage. Dosing with edibles can be a tricky thing, especially since they can come in the form of tempting treats. Edibles can be a safe and fun way to enjoy cannabis, it just takes some trial and error to find the right dose for you!
The best place to start with edibles is at a low dosage, so what does that mean for you? The recommended serving size for a beginner is 1mg to 5mg of THC. You can always take more milligrams, but you can’t take less, so it is important to know your limits! Check your packaging on your product for dosing instructions to make sure you know how much to take. Once you take your starting dosage wait 2-3 hours for the effects to begin. These effects are going to come on gradually and may be strong depending on how much you take or how your body reacts to it. Eating fatty foods with an edible may impact how THC is absorbed within your body. Fats make THC more bioavailable for your body which can make the effects be more potent. If this is not your goal opt for snacking on a carbohydrate rich food with your edible.
Starting at a lower dose reduces the likelihood of adverse reactions. These reactions include but are not limited to dizziness, nausea, paranoia and anxiety, red eyes, lethargy and fatigue, and impaired memory. In order to help the symptoms of an accidental over consumption of edibles, start by remaining calm! Edibles last about 4-12 hours, so while you are waiting for the symptoms to pass you can take some CBD to counteract the THC, chew on some peppercorn, take a hot or cold shower, eat something, hydrate, or just sleep it off! If you feel in danger at all please do not hesitate to call a health care professional.
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